Your Cart

You have no items in your shopping cart.

Search Site

Search through our products, recipes and information:

healthy recipes recipes

Search for a recipe
Back to Healthy Recipes

Grilled Mediterranean veg with bean mash

Why not try something new!

Get experimenting with our other infused oils. The range includes Chilli, Garlic and Basil. The possibilities are endless!

Shop Now
40 mins
Serves 2

1 red pepper, deseeded and quartered
1 aubergine, sliced lengthways
2 courgettes, sliced lengthways
Mr Hugh’s rapeseed oil spray

For the mash-
410g can haricot bean, rinsed
1 garlic clove, crushed
100ml vegetable stock
1 tbsp chopped coriander
Lemon wedges, to serve


Heat the grill. Arrange the vegetables over a grill pan and spray with Mr Hugh's. Grill until lightly browned, turn them over, spray again with Mr Hugh's, then grill until tender.

Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between two plates and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Other healthy recipes

  • Eyeball pasta

    Get everyone in the Halloween mood with this gory but tasty pasta dish!

  • Healthy Halloween stuffed peppers

    Celebrate Halloween with these spooktacular healthy stuffed peppers. They're perfect for a Halloween buffet or a family dinner ahead of trick-or-treating!

  • Hubble bubble pumpkin pot

    Get your kids to help you cook this simple pumpkin, bacon and rice dish - you can make in the microwave too.