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4 spring onions, trimmed
1 tbsp Mr Hugh's rapeseed oil
1/2 tsp ground cumin
1 x 400g tin black beans, drained
1 ripe avocado, halved and stoned
1 lime, half juiced, half cut into wedges
1 red chilli, finely sliced
4 small soft corn and flour tortillas
75g (3oz) feta, crumbled (optional)
4 tsp hot sauce, or to taste
Finely slice the pale green parts of the spring onions and set aside. Finely chop the white parts of the spring onions and put in a frying pan with the Mr Hugh's rapeseed oil. Set the pan over a low heat and cook the onions, stirring, for 2 minutes. Add the cumin and a pinch of salt and continue to cook for 2 minutes. Stir in the drained black beans, heat through for a minute or two, then remove from the heat, season well and crush the beans with the back of a wooden spoon to make a mash.
Using a fork, mash the avocado flesh with the juice of half a lime, half the sliced chilli and the chopped coriander. Season well.
To poach the eggs, fill a deep frying pan with water at least 5cm deep. Bring to the boil, then reduce the heat to a gentle simmer. Crack the eggs into the water, leaving sufficient space between each, and leave to poach for 4 minutes, until the whites are set but the yolks are still runny in the centre. Remove with a slotted spoon and drain on kitchen towel.
Rinse and dry the frying pan and return to a medium heat. Toast the tortillas for a minute each side, in batches if necessary, or until crisp.
Spread each tortilla with the black bean mixture, followed by a spoonful of crushed avocado. Top with a poached egg and a scattering of sliced spring onion, sliced chilli, extra coriander leaves, crumbled feta (if using) and hot sauce to taste. Slice the remaining half lime into 4 wedges to serve.